These 3 sessions are ALL yours, so I want to make sure we tackle anything that you're specifically dealing with. But here are some of the most common topics that have come up on my 1:1 calls over the past few months with other 10/10 groups:
Overcoming the desire to overeat after a particularly challenging/emotional event or circumstance.
Figuring out unique-to-you eating schedules/windows when life is crazy busy!
Calming head-chatter & judgements about certain foods that just never seem to go away!
Navigating weird feelings like nausea or extreme fatigue that is confusing/worrying you re hunger.
Keep me in your ear foreves!
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Zoom Audio Recording Included
*Optional
Our call will be over Zoom audio (no video - no glam-squad or hair & makeup required!) so that we can record the session & you can play it back whenever you need the turn-arounds and support strategies we cover.
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Get clarity.
Sometimes we're "doing the work" but we can't see the forest from the trees - get the perspective you're not seeing to shift everything from the inside-out.
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Find comfort.
Kindness & gentle curiosity is the key to success with the 10/10 process. Re-establish your wins, celebrate your success, and reaffirm what you're doing RIGHT - Kiki will give you the tough LOVE you're craving.
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Realign to your path.
Change happens FAST once you're reconnected to self. Recalibrate back to your balance today.