This time is ALL yours, so I want to make sure we tackle anything that you're specifically dealing with. But here are some of the most common topics that have come up on my 1:1 calls over the past few months with other 10/10 groups:
Overcoming the desire to overeat after a particularly challenging/emotional event or circumstance.
Figuring out unique-to-you eating schedules/windows when life is crazy busy!
Calming head-chatter & judgements about certain foods that just never seem to go away!
Navigating weird feelings like nausea or extreme fatigue that is confusing/worrying you re hunger.
Keep me in your ear foreves!
Zoom Audio Recording Included
*Optional
Our call will be over Zoom audio (no video - no glam-squad or hair & makeup required!) so that we can record the session & you can play it back whenever you need the turn-arounds and support strategies we cover.
"Having a 1-1 with Kiki just over a week into the 10/10 program was exactly what I needed."
"I’d been feeling a bit deflated, noticing some old habits with food creeping back in, but still sticking to the plan. Speaking with her gave me space to really open up, not only about food but about everything I’m navigating right now. Kiki understood me completely; she created a safe space where I felt genuinely seen and heard. In just half an hour, she helped me recognise a pattern I hadn’t fully seen before—that I often feel I need a "reason" or an "achievement" to justify feeling good about myself. Whether it’s exercising or hitting a goal, only then would I "allow" myself to feel good, which is why I’d been turning to food from an emotional state. She made me realise how much I've struggled to prioritise myself and give myself permission to feel good simply for being me. Her understanding and compassion were exactly what I needed to reconnect with my journey and remind myself that self-care isn’t something I need to earn. x" - Alex
Unlock the beliefs holding you back.
Doing the work but still feel stuck? There's likely mis-aligned thoughts in your cells creating chaos in your gut. Let's clear them together!